Nutrition in Mainstream Sports

The importance of energy gels, chews, and electrolyte drinks in endurance sports is undeniable ...
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Sugar and its Place in Endurance Sports

Some manufacturers claim simple sugars have no place in a product designed for exercise ...
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Hydration and Performance

The human body does not sense dehydration very well, with stimlation of thirst occurring after the body has already lost 1% of body weight in water ...
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