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The Benefits of Hydrating
It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of an...
The Benefits of Hydrating
It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of an...
What Does Sodium Do For The Body?
Summer is here, which means it’s high time to dial in your hydration. GU Hydration Drink Tabs are a great way to supplement...
What Does Sodium Do For The Body?
Summer is here, which means it’s high time to dial in your hydration. GU Hydration Drink Tabs are a great way to supplement...
The Role of Potassium in GU Hydration Tabs
Potassium is an essential nutrient found naturally in many foods that is required by every tissue of the human body for normal cell function. It is important for normal heart...
The Role of Potassium in GU Hydration Tabs
Potassium is an essential nutrient found naturally in many foods that is required by every tissue of the human body for normal cell function. It is important for normal heart...
6 Ways to Build for a Better Season with Nutrition
If you’re looking to perform your best on race day, you know that your nutrition is just as important as the hours you put in during training. Often, athletes tend...
6 Ways to Build for a Better Season with Nutrition
If you’re looking to perform your best on race day, you know that your nutrition is just as important as the hours you put in during training. Often, athletes tend...
WHAT TO EAT BEFORE A 10K
Nutrition plays an important role for races of all distances. Although 10Ks are relatively short, and people typically don’t deplete
WHAT TO EAT BEFORE A 10K
Nutrition plays an important role for races of all distances. Although 10Ks are relatively short, and people typically don’t deplete
VEGAN ENERGY FOR ATHLETES
Our product development team understands the importance of using high quality ingredients. As an athlete, it’s essential that you know exactly what you’re putting in your body as fuel.
VEGAN ENERGY FOR ATHLETES
Our product development team understands the importance of using high quality ingredients. As an athlete, it’s essential that you know exactly what you’re putting in your body as fuel.
Why Athletes Love All Things Caffeine
For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
Why Athletes Love All Things Caffeine
For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
Why You Need to Replenish Electrolytes
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...
Why You Need to Replenish Electrolytes
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...
Navigating Nutrition: Gluten vs. Gluten Free
Should I go gluten free? There’s no reason to avoid gluten if you aren’t gluten sensitive or diagnosed with celiac disease. Some people mistakenly think that switching from gluten-based products...
Navigating Nutrition: Gluten vs. Gluten Free
Should I go gluten free? There’s no reason to avoid gluten if you aren’t gluten sensitive or diagnosed with celiac disease. Some people mistakenly think that switching from gluten-based products...